Grief Workshop

Even subtle losses in life can trigger a sense of grief and it can be hard to move on with life after any loss.  For real healing, it is necessary to face your grief and actively deal with it. ​ Whatever the cause, know there are healthy ways to deal with the pain and eventually come to terms with your loss.  Learn that it is possible to transform grief into something rich and fulfilling and find meaning again.        

 Join Dr. Darlene Valdez Olguin and Dr. Tammy Ouellette as they explore the stages of grief, the many coping methods people use, what you can expect from the grief process, and post-experience growth.

Join our video call June 29th, 2022 at 6:00 PM

Pricing:  TBA    Some insurance companies will pay for this type of workshop. We can find out for you.

With Darlene Valdez-Olguin, Ph.D., LMFT and Tammy A. Ouellette, Psy.D.

Post-Surgical Support Group

Join us for an enriching post-surgical experience. At Collaborators for Health we provide an open space to help you adjust to lifestyle changes as well as a support network that will help you maintain positive changes  throughout your life. This group provides valuable resources relating to weight management and, most importantly, to life management. We cover topics such as healing, stress management, adjustment, loss, grief, depression, health, wellness and overall growth and resilience. As an added benefit to our patients, we offer the 1st Wednesday session of every month free of charge.

Pricing:

The 1st Wednesday of the Month is Free to all members.

 

Support groups are $30 fee-for-service or we can bill your insurance and you are responsible for your copay.

 

The 1st and 3rd Wednesday of each month at 6:30 pm - via the Practice Better patient portal. 

 

With Tammy A. Ouellette, Psy.D.

Methods of Mindfulness: Six Weeks to Creating the Habit of Being Present

Learn to Manage Stress, Become Happier, Kinder, and More Compassionate!
Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, come join us for an hour and a half each week and gain skills that will calm your body and quiet your mind, especially during periods of anxiety and stress. 

Pricing:

By purchasing this class, you are committing to the full six-week journey. 

Weekly Payments: $35 per week

Pay-in-full: $175

With Kimson Johnston, LMFT

Gentle Flow Yoga

Gentle Flow classes are great for beginners, people with chronic pain, and for those looking to slow down their day and move mindfully. You will be guided through postures that encourage you to move in a comfortable way, moving with breath to relieve tension and reduce stress. This practice can also help to build strength, increase mobility & flexibility, and improve sleep. 

Pricing:

This is a 45 minute long group class and the price per class is $10.00  

Tuesdays at 4 pm,  & Fridays at 9 am - via the Practice Better patient portal

Chair Yoga

Similar to our Gentle Flow class, chair yoga practices poses with a chair. The chair is used for seated postures and can be used as a stability tool for standing and balancing postures. This class involves deep relaxation through gentle stretches, breathwork, and meditation without requiring you to get up and down off the floor. You will experience all the same benefits of gentle yoga, including improved balance, mobility, and sleep.

Pricing:

This is a 45 minute long group class and the price per class is $10.00

Mondays at 9 am via the Practice Better patient portal

Restorative Yoga

Restorative Yoga uses fewer poses than traditional yoga, and each pose is held for five to seven minutes. This class will help you reduce stress, improve sleep, boost your immune system, improve your mood, release muscle tension, and increase flexibility. It is a low intensity exercise that is perfect to do before bedtime. 

Pricing:

This class is offered on an as-needed basis. Registering for the class simply lets us know you are interested. We will announce a schedule once we have a full roster. 

With Registered Yoga Instructor: Kaylea Snaer, MS

 
Young Adult Process Group

This is a weekly online group for individuals 18 to 24 year-olds who seek sharing, connection, and growth in a safe, understanding, and  therapeutic environment.  We will meet weekly except for the 5th week of the month and reminders will be provided. 

A signed consent form is mandatory prior to group participation (A signed consent form is not a contract to participate weekly).

Pricing:

This class is offered on an as-needed basis. Registering for the class simply lets us know you are interested. We will announce a schedule once we have a full roster. 

 With a Registered Associated MFT

Supervised by Tammy A. Ouellette, Psy.D.

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