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Grief Workshop

Even subtle losses in life can trigger a sense of grief and it can be hard to move on with life after any loss.  For real healing, it is necessary to face your grief and actively deal with it. ​ Whatever the cause, know there are healthy ways to deal with the pain and eventually come to terms with your loss.  Learn that it is possible to transform grief into something rich and fulfilling and find meaning again.        

 Join Dr. Darlene Valdez Olguin and Dr. Tammy Ouellette as they explore the stages of grief, the many coping methods people use, what you can expect from the grief process, and post-experience growth.

Date: TBD

With Darlene Valdez-Olguin, Ph.D., LMFT and Tammy A. Ouellette, Psy.D.

Healing from Within Support Group

Learn to discover your inner child and how it impacts parts of your life, to identify your attachment styles, to recognize core beliefs that sabotage you, to reframe negative thinking, and how to set health boundaries. 

This is a 5 week course on Mondays & Wednesdays. Please call the office to inquire the next start date to join.

With Mayra Alvarado, ACSW

Supervised by Tammy A. Ouellette, Psy.D.

Healthy Lifestyle Series: Cognitive Behavioral Therapy for Change (CBT)

This is a four-session class that satisfies the requirements of some individual's insurance policies. Not everyone is required to take this course, however, we believe that everybody can benefit from it. Over the four sessions, we will focus on reinforcing motivating factors that keep you on track. We will examine components of change and distinguish between healthy and unhealthy behaviors. Overall, the goal is to assist you in creating greater awareness and facilitating a renewed participation in life.

 

This group meets Wednesdays from 5-6pm - via the Practice Better patient portal.  

With Tammy A. Ouellette, Psy.D.

Post-Surgical Support Group

Join us for an enriching post-surgical experience. At Collaborators for Health we provide an open space to help you adjust to lifestyle changes as well as a support network that will help you maintain positive changes  throughout your life. This group provides valuable resources relating to weight management and, most importantly, to life management. We cover topics such as healing, stress management, adjustment, loss, grief, depression, health, wellness and overall growth and resilience. 

This group meets the 1st and 3rd Wednesday of each month at 6:30 pm - via the Practice Better patient portal. 

 

With Tammy A. Ouellette, Psy.D.

Looking Through the Mirror
Are you interested in becoming more comfortable with your self-reflection? We are offering a seven week class via Zoom to help break the cycle of negative self-image. The group is intended to help you learn techniques that will allow you to reframe your self-talk, increase your awareness of the positive, learn about our self-critical nature, and encourage self-liking and self-acceptance. Our mission is to provide you with the personalized tools you need so you can feel comfortable and empowered when looking in the mirror. healing, stress management, adjustment, loss, grief, depression, health, wellness and overall growth and resilience. 

This is a 7 week course on Mondays & Wednesdays. Please call the office to inquire the next start date to join.

With Mayra Alvarado, ACSW

Supervised by Tammy A. Ouellette, Psy.D.

Journaling Workshop
Join us for an informative and supporting journaling workshop led by friendly journaling specialists and social workers. The workshop is intended to help participants set up lasting journaling practice in order to gain a new self-perspective. Therapeutic process journaling is about searching a little deeper; writing in a way that helps us make more sense out off our internal experiences, and encouraging us to learn, dialogue with, and analyze any issues and concerns. 

This is a 6 week course on Thursdays. Please call the office to inquire the next start date to join.

With Mayra Alvarado, ACSW

Supervised by Tammy A. Ouellette, Psy.D.

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