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Support Groups
Structured support and guidance in a group setting —
you don’t have to navigate your journey alone.
Healthy Lifestyle Series:
Cognitive Behavioral Therapy for Change (CBT)
This is a four-session class that satisfies the requirements of some individual's insurance policies. Not everyone is required to take this course, however, we believe that everybody can benefit from it. Over the four sessions, we will focus on reinforcing motivating factors that keep you on track. We will examine components of change and distinguish between healthy and unhealthy behaviors. Overall, the goal is to assist you in creating greater awareness and facilitating a renewed participation in life.
This group meets Wednesdays from 5-6pm - via the Practice Better patient portal.
With Tammy A. Ouellette, PsyD
Post-Surgical Support Group
Join us for an enriching post-surgical experience. At Collaborators for Health we provide an open space to help you adjust to lifestyle changes as well as a support network that will help you maintain positive changes throughout your life. This group provides valuable resources relating to weight management and, most importantly, to life management. We cover topics such as healing, stress management, adjustment, loss, grief, depression, health, wellness and overall growth and resilience.
This group meets the 1st and 3rd Wednesday of each month at 6:30 pm - via the Practice Better patient portal.
With Tammy A. Ouellette, PsyD
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