Neurofeedback
What is Neurofeedback?
Neurofeedback, or EEG biofeedback, is a non-invasive neurotherapy which helps you train your brain so you can enhance your brain health and improve your performance. It’s kind of like exercise, but for your brain! It uses EEG technology to measure your brainwave activity and provide feedback in real time. This insight into your brain activity can help you have more control over reaching your goals. It has been used in clinics for decades to promote relaxation, reduce stress, enhance physical performance and longevity, and alleviate symptoms of ADHD, PTSD, depression, anxiety, insomnia, chronic pain and more.
Train Remotely
Traditionally, neurofeedback required frequent visits to a clinic, making it costly and time-consuming. Now, there’s Myndlift, an easy-to-use, remote neurofeedback system that makes it possible to train anywhere using a wireless headset and mobile games and videos.
Your Own Support System
Your mental health provider will guide you on your journey to reach your training goals, customize a training plan just for
you, and ensure that you stay on track. Your designated wellness provider will also be by your side throughout your training journey to lend a friendly, helping hand.
Benefits
Cost-Effective • Personalized • Progress Tracking • Convenient • Evidence-Based • Engaging
How Does It Work?
Neurofeedback is a highly personalized way to train the brain and improve performance by regulating your brain activity. It works by offering insight into how your brain operates, letting you know where there's room for improvement, and teaching your brain to reach the optimal state more often.
What Does a Brain Map Tell You?
A brain map is a visual representation of your brain to illustrate specific information. In the case of EEG and neurofeedback, brain maps can be used to show you which areas of your brain might be over- or underactive in certain situations.
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