Health & Wellness Coaching
Health and wellness coaching is a supportive, evidence‑based process that helps you take meaningful action toward your personal wellness goals. Your coach provides accountability, guidance, and practical structure while you stay in the role of expert in your own life. Together, you’ll focus on simple behavior changes, building sustainable habits, and strengthening daily routines that support long‑term mind–body wellness.
Build Structure.
Create Momentum.
Move Forward.
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Break large goals into manageable steps
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Create realistic action plans
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Strengthen accountability and follow-through
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Improve sleep habits and recovery routines
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Implement stress management strategies
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Support meal planning and healthy lifestyle habits
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Move forward when feeling stuck or overwhelmed
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Increase confidence in your wellness decisions
How Coaching Can Support You:
How Is Health & Wellness Coaching Different Than Therapy?
Health and wellness coaching and mental health therapy serve different purposes and may complement one another. Health and wellness coaching focuses on present-to-future behavior change, goal setting, and structured action planning. It helps individuals who are generally mentally stable build routines, strengthen accountability, and implement lifestyle changes that support wellbeing.
Mental health therapy, in contrast, involves diagnosing and treating mental health conditions and addressing psychological symptoms, emotional concerns, and past trauma. Therapy provides clinical treatment and therapeutic interventions, while health coaching supports behavior change and goal implementation.
**Health and wellness coaching does not diagnose, treat, or replace mental health care.**
What Happens During a Health & Wellness Coaching Session?
An NBHWC-certified health and wellness coaching session is a client-centered, confidential partnership lasting 30–60 minutes. Sessions are focused on sustainable behavior change and improving health outcomes, not providing direct medical advice or prescriptive treatment.
Your coach uses active listening, evidence-based communication
strategies, and motivational interviewing to support you in:
Clarifying meaningful health goals
Identifying barriers and underlying patterns
Strengthening motivation and self-efficacy
Developing realistic, measurable action plans
Health & Wellness Coaching is offered in both individual sessions
and groups such as The Follow Through Community.
Sessions are structured yet collaborative, allowing you to take an active role in your care.
Do You Accept Insurance?
While we cannot guarantee coverage, HSA and FSA reimbursement may be available with a provider referral indicating medical necessity. A superbill can also be provided for submission to your insurance provider, and many clients have successfully used this for reimbursement. We also offer flexible payment plans to support your investment in health and wellness in a way that works for you. To learn more about pricing, schedule a complimentary call with us to discuss your options.
Start with a Free Wellness Chat -
Connect one-on-one to explore your goals, learn which coaching services are suitable for you, and review pricing options—no pressure, just guidance.
Kaylea Philobos
MS, Certified Health
& Wellness Coach