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Health & Wellness Coaching

Health and wellness coaching is a supportive, evidence‑based process that helps you take meaningful action toward your personal wellness goals. Your coach provides accountability, guidance, and practical structure while you stay in the role of expert in your own life. Together, you’ll focus on simple behavior changes, building sustainable habits, and strengthening daily routines that support long‑term mind–body wellness.

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Build Structure.

Create Momentum.

Move Forward.

  • Break large goals into manageable steps

  • Create realistic action plans

  • Strengthen accountability and follow-through

  • Improve sleep habits and recovery routines

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  • Implement stress management strategies

  • Support meal planning and healthy habits

  • Move forward when feeling stuck

  • Increase confidence in your decisions

How Coaching Can Support You:

 

How Is Health & Wellness Coaching Different Than Therapy?

​Health and wellness coaching and mental health therapy serve different purposes and may complement one another. Health and wellness coaching focuses on present-to-future behavior change, goal setting, and structured action planning. It helps individuals who are generally mentally stable build routines, strengthen accountability, and implement lifestyle changes that support wellbeing.

 

Mental health therapy, in contrast, involves diagnosing and treating mental health conditions and addressing psychological symptoms, emotional concerns, and past trauma. Therapy provides clinical treatment and therapeutic interventions, while health coaching supports behavior change and goal implementation.

**Health and wellness coaching does not diagnose, treat, or replace mental health care.**​​​
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More than One Way to Get Support

Individual Health & Wellness Coaching

An individual session is a client-centered, confidential partnership lasting 30–60 minutes. Sessions are focused on sustainable behavior change and improving health outcomes, not providing direct medical advice or prescriptive treatment. 

 

In this process, we will work towards clarifying meaningful health goals, identifying barriers and underlying patterns, strengthening motivation and self-efficacy, and developing realistic, measurable action plans​.​​

Start with a Free Wellness Chat -
Connect one-on-one to explore your goals, learn which coaching services are suitable for you, and review pricing options—no pressure, just guidance.

Kaylea Philobos

MS, Certified Health

& Wellness Coach

Does Health Coaching Accept Insurance?

While we cannot guarantee coverage, HSA and FSA reimbursement may be available with a provider referral indicating medical necessity. A superbill can also be provided for submission to your insurance provider, and many clients have successfully used this for reimbursement. We also offer flexible payment plans to support your investment in health and wellness in a way that works for you. 

 

To learn more about pricing, schedule a complimentary call with us to discuss your options.

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