Diabetes Prevention Program
This is a lifestyle change program to prevent or delay type 2 diabetes. The year-long program teaches participants to make lasting lifestyle changes—like eating healthier, adding physical activity into their daily routine, and improving coping skills.
The Diabetes Prevention Program includes:
Program Overview
In the first 6 months, you will learn about a wide range of topics such as:
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Healthy eating without giving up all the foods you love.
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Adding physical activity into your schedule.
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Dealing with stress.
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Coping with challenges that can derail your progress.
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Getting back on track if you stray from your plan.
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In the second 6 months, you will continue to meet to build on the skills you have learned and maintain your positive changes. You will review key concepts such as setting goals, tracking food and physical activity, staying motivated, and overcoming barriers.
