Diabetes Prevention Program
STARTING JUNE 2026
This is a year‑long lifestyle change program designed to help prevent or delay type 2 diabetes. The program is offered live and online and teaches you how to make lasting changes, such as eating healthier, adding physical activity to your daily routine, and improving coping skills.
To better support you, both daytime and evening classes are offered, making it easier to attend sessions, fit the program into your schedule, and make up missed classes.​
Program Overview
​In the second 6 months, you will continue to meet to build on the skills you have learned and maintain your positive changes. You will review key concepts such as setting goals, tracking food and physical activity, staying motivated, and overcoming barriers.
In the first 6 months, you will build a foundation through learning about a wide range of topics such as:
- Healthy eating without giving up all the foods you love.
- Adding physical activity into your schedule.
- Dealing with stress.
- Coping with challenges that can derail your progress.
- Getting back on track if you stray from your plan.
How the Program Supports You:
Leadership From a Trained Lifestyle Coach
Our National Board Certified Health and Wellness Coach is specially trained to lead the program. The coach helps teach new skills, encourages participants to set and meet goals, and keeps them motivated. The coach also will facilitate discussion and help make the program fun and engaging.
Guided Sessions & Practical Tools For Lasting Change
The CDC approved curriculum includes materials to support your journey throughout the year and beyond this program. This will include things such as lessons, discussions, handouts, trackers, and other resources to help you make healthy and lasting changes.
Consistent Connection
& Accountability
You will have a support network of people with similar goals and challenges. Together, the group will share ideas, celebrate successes, and work to overcome obstacles. In some programs, participants stay in touch with each other during the week, and sometimes well after the program ends.
*Testimonials reflect participant experiences with the CDC-recognized National Diabetes Prevention Program.
Why Pre-Diabetes Matters -
Out of 115.2 million American adults more than 2 in 5 have pre-diabetes
