Events & Programs

Topic of the Month

Stay tuned for updates on our 2026 topics!

We are excited to introduce our new Topic of the Month series – a dedicated space to explore important topics that support your mental, physical, and emotional well-being. Based on questions and concerns we commonly hear, these sessions are designed to provide education, guidance, and practical strategies to help you feel more supported in your health journey.

Join us on the third Tuesday of each month at 6 PM PST for a one hour session where we’ll dive into topics that matter most to our community. Each session will offer insight, tools, and time for Q&A to help you walk away feeling empowered and informed.

Cost: $30, or a copay if we are billing your insurance.

Follow-Through Community

Pre-Enrollment Now Open for January 2026

Join the Follow-Through Community - Monthly Coaching for Consistency, Confidence & Real Progress

The Follow-Through Community is a coach-led membership designed to help you follow through on your health goals with steady support, clear guidance, and compassionate accountability. Instead of starting over each month, you'll build routines that actually last - supported by structure, community, and mindset-focused coaching.

Pre-enroll now to reserve your spot for our January 2026 Launch: https://l.bttr.to/x8EcF

Cost: $39/month, insurance not applicable

Transform Your Lifestyle Workshop

Starts February 5th, 2026

Join Neuropsychologist Tammy Ouellette, Psy.D. and Board Certified Health and Wellness Coach Kaylea Philobos, M.S., NBC-HWC for a 10-week workshop series combining cognitive behavioral techniques and health coaching to support your mental health, promote longevity, and build daily habits that support weight management. With your personalized participant workbook and weekly group sessions, you’ll reflect, journal, and practice strategies to build habits aligned with your values and create sustainable lifestyle changes.

Join us on Thursdays at 6pm PST. Start date to be announced soon.

Cost: $30/week, or a copay if we are billing your insurance.

Learn more about this workshop here :

To register: https://l.bttr.to/hsWhp

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